Facts About Green Tea and Weight Loss

Americans have taken on the diet craze. Millions of Americans are suffering from obesity, and hundreds of thousands have decided to tread the path of weight loss. Nowadays, diet pills and products are viewed as an important tool for weight loss. Diet pills, particularly, are patronized by millions, with the hopes of helping them lose weight fast. If you look closely at some weight loss pills, you will find a common ingredient: green tea.

More than just a drink

Green tea has been viewed for the most parts as an Asian drink. It is a delicious and refreshing drink. But today, many scientists and experts are claiming that green tea also aids in weight loss. A study published by the American Journal of Clinical Nutrition revealed that there is a strong link between green tea and weight loss.

The study revealed that green tea helps boost metabolism and helps you expend more energy. As a result, food is digested better and you gain lesser fat. One important ingredient of green tea is caffeine. Caffeine is also a known effective product for weight loss.

Not caffeine alone

Scientists, however, stress that caffeine alone does not make people lose weight. Several other ingredients found in green tea can also aid in weight loss. In another study conducted, results showed that people who take green tea and its alternatives lost 4% more weight compared to those who took caffeine alone. Also, green tea helps increase energy and boosts metabolism.

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Green Tea Weight Loss Miracle

Green and black tea originate from the same plant, but green tea hasn't been fermented and retains more tannins. It contains powerful antioxidants which help to fight aging as well as many diseases including cancer. As well as being a very healthy drink it can also help you to lose weight...Read entire article

Green Tea Weight Loss Miracle

How Drinking 3 Cups of Green Tea a Day Can Help You Lose Weight and Improve Your Health.

Green and black tea originate from the same plant but the difference is that black tea has been allowed to ferment whereas green tea hasn't. As a result green tea retains more tannins and has less caffeine.

Green tea has great health benefits as it contains powerful antioxidants which promote anti aging as well as help to fight diseases including cancer. Just a couple of cups of green tea a day will help to boost your immune system.

It can also lower blood pressure and reduce stress levels.

Make sure that you leave the tea bag in the cup for minimum 3 minutes to allow infusion of it's powerful properties. Unlike black tea green tea is drunk without the addition of milk, this alone saves you calories especially if you enjoy your daily cupa but want to lose weight!

Tea contains polyphenols which have anti cancer, anti viral and anti inflammatory properties. Green tea contains a type of polyphenol called catechins which seem to have an effect on fat loss by helping to burn calories and reduce cholesterol. Catechins are thought to help prevent the accumulation of fat in the body.

Green tea is also a great aid to weight loss as it increases the metabolic rate and may also help regulate blood sugar levels. This is also good news if you are diabetic.

Just drinking between 3 to 5 cups a day will burn about 70 calories a day, however green tea can be an acquired taste and some people just can't stand the taste.

If you are one of these people or just don't have time to make yourself 3 or 5 cups of green tea every day then you may be happy to hear that green tea can be purchased in tablet form.

It's very important if you are losing weight to eat a healthy diet and exercise regularly. Green tea alone isn't the answer to weight loss however many cups you drink a day!

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Fast Teen Weight Loss - Tips and Secrets

Being slim is probably one of the most important things for the teenagers. Every teenager dreams of having the perfect body. Do you need an advice for a fast teen weight loss? Keep reading!

Do exercises

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Best Aerobic Exercise to Lose Weight - Top 5 Types of Aerobics For Cardio Weight Loss Now

Aerobic Exercises to burn fat are the best cardio/weight Loss exercises and lots of people swear by them. They have sustained calorie burning effect that is unmatched by other exercises. Aerobic exercise consists of activities not using high intensity, but rather moderate power intensity, and does not require extreme power.

Here are the best types of aerobic exercise:

1. Walking - this is one of the most available and simplest form. Depending on your fitness level, you can very the intensity, and this only require walking shoes; no other special equipment. You can do this outdoors or indoors(malls, treadmill, indoor track). This is a good first choice for starting programs.

2. Cycling - this is another aerobic exercise with great value and wide appeal. You can have a regular bike or a stationary one. This is good for individuals who have orthopedic problems or arthritis, who are unable to walk for extended period of time without difficulty or pain.

3. Elliptical, Ski Machines, Steppers, Stair Climbers - they provide a good workout and each has its own unique drawbacks and strengths. They may be too strenuous to be enjoyable, but they provide good benefits for persons with low fitness level even at lowest settings.

4. Swimming - this is an excellent one, but there are considerations to be made before starting a program. It may be difficult activity to maintain the appropriate intensity for the recommended 30 to 60 minutes for beginners, low-fit, or non-swimmers. This is also less efficient than walking or cycling since it focuses on the smaller upper body musculature.

5. Aerobic dance & jogging - This is a beneficial and safe exercise for those highly fit. They can be done indoors, so you can do them year-round.

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Acai Berry Secrets - 3 Things You Must Not Do If You Want to Lose Weight With Acai Berry!

Are you anticipating losing weight with acai berry? Has the 'king of health foods' got you hooked too? Though you seem to be headed right, there are still certain things that you need to avoid if you wish to actualize your weight loss goals off this food. Here are the 3 most important ones to beware of:

1. Choosing A Supplement Callously

The health foods market is flooded with acai berry supplements in various forms and varieties but not all of these can be equally effective in inducing weight loss. So make sure that you choose your acai supplement really carefully. Gather ample product knowledge before you step out to buy a supplement. Further, make sure that you choose the best in terms of quality. Parameters like pure acai berry concentration, preservation techniques employed, storage conditions etc. must be studied really carefully before making a choice.

2. Compromising Upon The Doses

Compromising upon or missing proper doses of acai berry is again a wrong practice and would never reap any results for you. Once you consume the food for a certain period, the body gets acquainted to the consumption patterns and can work in collaboration with the supplement to induce weight loss only when these patterns are not broken. Never skip doses therefore and also the prescribed quantities of the supplement must never be tinkered with.

3. Quitting Exercising Altogether

If you choose to rely on acai berry supplements completely and quit exercising thinking it to be unnecessary, you would unfortunately land up in a soup. In actuality, nothing can compensate for lack of physical activity in an effective weight loss regime. Unless you exercise well in some form or the other the body's metabolism would remain terribly low and those calories would become hard to expend even with these supplements by your side. Remember that these can simply add to your efforts and are under no circumstance a substitute for them.

Make sure that you strictly abstain from the above mentioned points or else weight loss with acai berry would always remain an unfulfilled dream for you. For a complete account of things and practices you must instead indulge in, you could check out the various internet sources and add to your acai berry weight loss regime. I used these simple yet effective tips to lose 32 pounds using acai berries. I'm sure even you can do the same with utmost ease!

Hoodia Gordonii & P57 For Weight Loss

Hoodia Gordonii is a humble succulent that is taking the weight loss world by storm. Who would have thought that an African cactus would help millions lose weight by acting on the brain to suppress the appetite?

Hoodia Gordonii is native to the Kalahari Desert in Africa. Hoodia Gordonii grows approximately 400cm tall and was originally used by the Kalahari bush men to reduce the appetite during long hunting trips. Hoodia Gordonii is one of the 13 types of the Hoodia cactus.

Hoodia Gordonii will not build muscle nor will it burn fat. It will not raise your heart rate, blood pressure or your metabolism. The primary effect of Hoodia is to simply reduce the appetite. Hoodia will not address a poor diet or extreme overeating problems so it would be prudent to address emotional or psychological issues before beginning a supplemented diet.

Hoodia contains a steroidal glycoside called P57 which stimulates high glucose levels in the brain. This has the effect of tricking the hypothalamus into believing that the stomach is full so that you eat less and thereby lose weight. Being hungry is directly related to the level of sugar in the blood. P57 has been clinically tested to reduce the caloric intake by up to 1000 calories per 24 hours. If your blood sugar level is low then you are prone to experience hunger pangs. Hoodia Gordonii will mask your hunger significantly and effortlessly.

While Hoodia Gordonii will assist in appetite suppression, diet and exercise are the cornerstones of any effective weight loss or health program. Those who have the greatest success with Hoodia also diet and exercise.

It is helpful to explain your daily or weekly fitness goals to a close friend, coach, colleague or trainer. This will keep you honest with your self and on the right path to achieving your goals. You will have someone to make sure you have done what you intended.

Set realistic health goals, take action every day and you will be on the path to the new and improved you. Hoodia is an effective natural supplement for anyone looking to lose weight and make a positive change in their life.

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3 Fat Loss Tricks to Accelerate Weight Loss

Are you searching for some ways that you can further increase your weight loss and decrease your chances when it comes to losing weight? You should definitely start today as there are specific things that you can do to start losing weight today!

#3 - Drink Plenty of Water Between and After Meals

Believe it or not, drinking plenty of water has more than just health benefits - it definitely has weight loss benefits. After all - humans were made to depend on Earth - our body is overwhelmingly water as far as percentage and so is the Earth!

So why not depend on Water to lose weight, it only makes sense when you think about it. The reason why water helps lose weight is that you can stimulate your metabolism. You want to drink after you eat so that digest all poorly digested food efficiently. You can even get rid of those esophagus enzymes.

#2 - Men Eat 6 times a Day - Women Eat 5 Times a Day

When many people hear this, they think - "Oh No! That's too many times to eat!" Believe it or not, it can help you lose weight. Now if you think about it - it's the foods we eat that are bad, not the frequency of how we eat. I guarantee if you ate fruits and vegetables 19 times a day while another person ate Double fried grease patties 3 times a day - the second person would have more health issues. (even though 19 meals of bananas a day will make you eating contest eligible) - it's just how it works.

You want to eat "fat burning foods" and healthy foods, small portions of foods throughout the day. You do not have to make yourself stuffed after every meal - just make sure your satisfied!

#1 - Work Out in the Morning

If you work out in the morning - on an empty stomach, it may seem hard, but once you put some food in your stomach - you'll digest it quickly. You want to work out in the morning on an empty stomach because it can increase weight loss by 300%.

You definitely want to eat right after you work out, a healthy breakfast so that you can regain your energy - you'll be burnt out throughout the day if you work out, and do not do anything else!

Are Fast Weight Loss Diets a Part of Your New Years Resolution?

Fast Weight Loss Diets are typically a part of many a New Years Resolution as time passes and many a person strives to live better and shed some of those excess pounds. This is truly a noble goal, but you know that it won't last unless there is a tremendous amount of perseverance on the part of the dieter. It's not a hopeless cause, but you should know that with proper research, this can become a treasured part of your daily activity.

The biggest complaint among people trying to lose weight is the rigors of the plan that they select, because it doesn't fit their lifestyle and is too confining in its outline. There may not be anything wrong with the program, but you must know your particular situation and evaluate that before selecting a strategy to lose that tire around your midsection. Without this knowledge, you are basically going in blind.

Finding fast weight loss diets on the internet is as easy as typing the words into a search engine box. However, this is only the start of the process, since you can't believe all of the hype surrounding most of these strategies. Many can be crossed off by simply reading the title. If it sound too far fetched to be believable, then it probably is. Whittle down the candidates until you have a handful that sound promising before going any further.

You can find a ton of information on most of these methods before purchase. Look for diet blogs or diet reviews to see if there have been any major complaints or issues with your picks.

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Exercise for Weight Loss - What Time of the Day Should You Work Out?

I get asked all the time whether it makes much of a difference when you do your working out. Many will tell you that it doesn't matter when you do your exercising. I'm here to tell you that it DOES make a difference. The human bodies ability to lose weight can be leveraged and this is the reason why.

When you wake up early in the morning, your body is just finishing a full night of burning calories while you sleep. The main thing to point out here is that while you are sleeping you aren't eating. Therefore, when you awaken in the morning your body is at it's optimal potential to burn calories. You have little to no food in your immediate digestive tract, and any working out you do will burn an amazing amount of calories.

Alternatively, many people choose to work out in the evening. Saying that this doesn't help is not a fair comparison. The only problem with working out in the evening is you are more likely to have food in your stomach from the day time and your body will naturally burn that storage first before going after your fat stores.

Exercising in the morning allows you to be fully rested and at the same time able to burn an abundance of calories. If you ever get the choice between exercising in the AM compared to the PM I can safely and wisely suggest the AM.

If you give this a try you will most definitely begin to notice remarkable changes in your exercising and progress as you continue on your weight loss journey! Good Luck!