Instant Weight Loss Results

Achieving instant weight loss results is not just hype. It is a reality. There are many diet programs out there that promise instant weight loss results. One such diet that works very well is known as the calorie-shifting diet.

The calorie-shifting diet, in case you have never heard of it, is a novel approach to rapid weight loss. Rather than requiring you to cut out anything from your diet such as carbohydrates or calories, you are allowed to eat as much as you want until you feel satisfied, and you get to eat foods from each of the four food groups.

The core focus of the diet is not on how much you eat or what you eat, but on when you eat what. By simply rearranging, or shifting what types of calories you eat at what times, in the right sequence and combination, you can effectively trigger a metabolic response in your body that induces rapid fat burning and thus weight loss.

Here are the basic rules of this diet:

1. You can eat as much as you want on this diet until you are satisfied (but not until you are too full).

2. You must eat 4 full meals a day.

3. You must follow a structured meal plan that groups together various combinations of food groups and nutrients at each meal. This grouping is rotated from meal to meal, every day for an 11-day cycle.

4. After the 11th day, you must take a break from dieting for 3 days. You can then start a new 11-day cycle on day 15.

If you follow this diet, you can expect to lose 9 pounds during every 11-day cycle. Because rapid, instant weight loss is not always safe, the diet requires you take a 3-day break in between, during which you should eat sensibly, before you resume it again.

This diet works because you get to eat a little bit of everything and you can eat as much as you want. Your body's metabolism works behind-the-scenes for , simply by virtue of the fact that you are feeding it only certain types of foods at certain times of day, each day. Hence, no cutting carbs, calories, or fat. The only change you are making to your routine is when you get to each what you want.

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